liquid diet

16 August 2021

The secret diet offered at an expensive spa! It is up to her that Angelina Jolie is losing weight. Now you can repeat it at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately made a splash. It remains the rule of many expensive spa centers to this day, where world stars keep their figures in order. This technique is used on a wide variety of products. Can be based, but only on those who do not need to eat, but are drunk.

A well-chosen drinking regimen is a great way to get rid of excess weight without painful fasting, as well as cleanse the intestines and remove harmful substances from tissues.

Features of liquid weight loss

During the entire period of weight loss, the drinking regimen consists only of liquid low-calorie food.

With the right approach, the drinking regimen will be as effective as possible for weight loss, and will also bring considerable benefits to the body - the plumb line can be 10 kg against the background of high-quality cleansing, general treatment and rejuvenation.

Advantages and disadvantages

In addition to the above benefits of drinking food systems, they have several more important benefits compared to other diets:

They are transferred very easily, without an exhausting feeling of hunger.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, decay products.
Allows you to maintain physical performance, mental activity, good mood.
Rich in essential nutrients.
Based on a varied menu that doesn't require special meals or careful calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) because of the following disadvantages:

A pronounced diuretic effect, which can lead to a deficiency of micronutrients.
Adverse effects of solid food deprivation on the gastrointestinal tract.
Diet imbalance.

Due to the diuretic effect and elimination of a significant amount of liquid, constipation can become one of the unpleasant consequences of liquid nutrition. To eliminate this problem, it is recommended to use infusions or herbal preparations based on senna. In addition, senna is also beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

But this powerful laxative should not be overused. As a rule, senna is not used in its pure form, but is mixed with other plant raw materials to prepare an infusion. Most appliedFee is:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
Mint - 5 grams.

All components are mixed, then 1 tbsp. LThe collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after a meal. In this case, the dosage should beShould be increased daily - starting with one glass, brought up to two, and then reduced by once.

how to enter correctly

A liquid diet requires very careful preparation, since all organs and systems must be adapted to radical changes in the principles of nutrition and the composition of the diet. The preparation period is designed for 3 days, During which the following menu should be observed:

day 1

8: 00 - milk buckwheat, oatmeal or semolina porridge;
10: 00 - drink low-fat fermented milk;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - drinking fermented milk.

second day

8: 00 - steamed vegetarian dishes;
10: 00 - warm milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
4: 00 p. m. - Cashews;
19: 00 - mashed potatoes with milk;
21: 00 - drinking fermented milk.

day 3

8: 00 - pureed potatoes without additives, diluted from broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - mashed potatoes the same as in the morning;
21: 00 - kefir.

classic drink diet

Liquid weight loss techniques can range from starvation to the most difficult. The classic diet is the most acceptable and most common. That, if not completely harmless, is, in any case, not as "evil" as other species.

The diet should be as follows:

8: 00 - a decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fruit or vegetable fresh, diluted with water in a ratio of 3: 1 (best of all apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - a mixture of berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best apple, orange, pear or grapefruit);
19: 00 - vegetable broth;
20: 00 - pure boiling water;
21: 00 - yogurt.

Method of brewing:

Oatmeal - cup oats per 1 liter of water, cook for 30 minutes, filter;
meat - 200 g finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
Vegetables, fruits, berries - 300 grams raw or 100 grams dry per 1 liter of water, cook for 10 minutes, filter.

types of liquid diet

There are a sufficient number of liquid diets based on the use of a variety of drinks or foods with a thick pulp - smoothies, juices with pulp, mashed dishes. The main thing is that with such a food system, you can eat anythingCan't eat food that requires chewing - all food should be drunk. It should be borne in mind that a significant portion of a liquid diet is quite safe for health, but there are some that pose a real threat to well-beingTherefore, you need to choose them not only taking into account the effectiveness and taste preferences, but also for medical reasons.

Difficult

Almost all strict drinking food systems are quite difficult to tolerate, as they are very low in calories, associated with a constant feeling of hunger, and also cause severe stress to all systems. Most often, these diets are water. Or are based on clear drinks.

Water

The most serious of all liquid diets is water. Its rules prohibit the use of anything other than water. Actually, this method of losing weight is a normal fast, so it is recommended to use it as a fasting dayThe main rule of such weight loss is the quality of the water - it should be clean, not boiled, not mineralized, without gas. Thawed or settled, and then passed through a filter very fine.

It is necessary to enter into the process of losing weight for no longer than indicated in the general rules of a liquid diet. Especially if the duration of the course is more than 3 days. You need to impose food restrictions for at least a week- First, give up junk food, and then completely switch to plant foods.

Overcoming a voracious appetite by sitting on the water makes no sense. Such a hunger strike will not bring positive results, but will only lead to tension, weakness, mood swings and increased fat storage.

Therefore, if water starvation causes severe discomfort, it is better to refuse it, opting for a lighter weight loss.

transparent

One of the most difficult types of drinking techniques to lose weight is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque drinks.

Allowed drinks are:

simple clean drinking water;
juice without pulp;
strained compote, vegetable broth, herbal infusion;
Fat-free meat, fish broth.

In addition, a number of rules must be observed for the preparation and use of such liquids:

drink one drink every hour, 200-250 ml;
Dilute all fresh juices with water (ratio 3: 1).

Juice

Juice diet for losing weight is one of the best cleansing and healing methods. It provides high-quality removal of all excess from the intestines and tissues, is saturated with vitamins and useful elements, accelerates metabolism, digestionImproves the process, and also has a healing effect. As a rule, together with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, hypertension, diabetes, kidney and liverDistortion.

There are several schemes for juice diets. But for the liquid version, only those that involve the use of exclusively fresh juices are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1. 5 liters of juice, which is very close to starvation.

The most commonly used juice types are:

Vegetable:
- Carrot;
- Cabbage;
- Cucumber;
- Squash.
Fruit:
- Pineapple;
- Apple;
- citrus

You can also use any other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

A significant portion of almost all fruit and vegetable juices should not be consumed without water when following the juice diet. Dilute them with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3, depending on saturation. is recommended to do.

A single serving of the finished drink is 250 ml. In between drinking the juice you need to drink clean water - the daily rate is at least 1. 5 liters.

stellar

The liquid food regime is popular with the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, such famous celebrities as Angelina Jolie and Adriana Lima lose weight. True, each of them has its ownPersonal program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But she followed it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was the first to follow this period. She was actively involved in sports during her career. As a result, she lost 12 kg of extra weight in 21 days.

Jolie's diet is quite complex, it requires iron willpower and irresistible motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal tea diluted with fresh water.

Other sources say that she is taking a special diet lemonade, which she prepares according to her recipe. For the preparation, mineral water with the addition of lemon juice, Chinese pepper, maple syrup is used. Drink dayIn 5 times, 200 ml is taken.

adriana lima

Famous Victoria's Secret model Adriana Lima's version of liquid weight loss is even stricter. She consumes only low-calorie protein shakes and plenty of water for 9 days in a row. Plus, Adriana trains 2 times a day, And she does sports not only during the diet, but also constantly.

The model's diet is quite simple - throughout the day she:

drinks cocktail of egg protein powder only (5 times a day, 300 ml);
takes complex multivitamin preparations;
Also drinks 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often adopted by other models from the well-known agency.

On normal days, Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very rarely. While many nutritionists consider this nutritional system as a direct road to anorexiaReferred to in, Adriana looks great. According to her, you need to constantly eat healthy, nutritious food, then a 9-day course on a protein shake will do no harm. However, this method is not only too extreme, but also dangerousTherefore, it can be used only after consulting a doctor.

sparing

Liquid diets along with gentle diets are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict ones, but are certainly harmless to health and psyche.

protein

All protein weight loss techniques are known to be highly effective. Such diet regimens limit the consumption of fast carbohydrates and significantly reduce the amount of fat. In the case of the liquid version of the protein diet, you should consume dairy andSour milk drinks, as well as raw egg, meat or fish broth should be consumed.

There are two main advantages to this way of eating:

Weight loss is achieved by the breakdown of fat without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case might be as follows:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggs without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - uncooked egg-mogul;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

Recipes for diet eggs are somewhat different from the traditional one. To make it, eggs are whipped with only milk or water. If desired, vanilla or nutmeg can be added.

A significant disadvantage of a protein-liquid diet is the increased load on the kidneys. In addition, it is the increased drinking regime that exacerbates the problem, as the diet contains not only a lot of protein, but also a significant amount of liquid. Therefore, this liquid option for weight loss can be used in the complete absence of health problems.

Doctor Nazardan

The most satisfying and comfortable of all liquid diets to follow is Dr. Nazardan's program. It has no restrictions except the exclusion of solid food and alcohol. The menu can include anything that can be called liquid, including semolinaContains mashed soups, vegetable or fruit purees.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients before gastric banding (a sharp reduction in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - boiled vegetables, chopped in a blender;
21: 00 - curdled milk.

Adhering to such a diet, you should use only low-fat foods, and also eat in small portions.

according to points

Another very gentle liquid feeding system is based on a special nutritional principle that requires scoring. This technique is very popular in the US. It is designed for 1 week and involves the use of certain products (parentheses)in - the number of digits in 1 glass):

decoction of oatmeal (5);
fruit or dried fruit manure (5);
decoction of vegetables (5);
vegetable fresh, diluted with water 1: 1 (10);
low-fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

During the day, you can use no more than 130 points. The optimal menu option should include all specified products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - compote of fruits or dried fruits;
10: 00 - decoction of vegetables;
11: 00 - fresh vegetable;
12: 00 - low-fat kefir;
13: 00 - fresh fruits;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - decoction of vegetables;
17: 00 - oat broth;
18: 00 - compote;
19: 00 - fresh vegetable;
20: 00 - drinking low-fat fermented milk.

In addition, you need to drink water, tea or coffee. Sugar, salt are completely excluded.

for smoothies

The smoothie diet is great for losing weight quickly, easily and deliciously. On such a food system, you can lose 7-8 kg in 2 weeks, without harming your health.

The absence of heat treatment allows you to preserve vitamins and useful elements. And the low calorie content and consistency ensure rapid weight loss.

In addition, the benefits of the liquid smoothie diet include:

loss of appetite, significant restrictions and harm to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive system;
Reducing the risk of lazy bowel syndrome typical of other drinking techniques, due to the presence of pulp (fibre).

If you follow such a diet, you must adhere to several rules:

One serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish should have a drinkable consistency.

In addition, you need to consume at least 2 liters of water per day.

An approximate daily regimen may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, half a banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, half a grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, yogurt in the required amount;
16: 00 - 600 grams of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, half an apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, half a lime, half a banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - the pulp of 4 apricot, 2 tbsp. Bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baked milk;
14: 00 - 50 ml of pomegranate and fresh carrots, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented baked milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 grams of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g boiled pumpkin, 100 ml milk, cinnamon to taste.
19: 00 - 1 carrot, half an apple, 2 celery stalks, water.

go off diet

Basically, any liquid diet consists of two phases: losing weight and passing out. but also can cause significant harm to health. Therefore no less attention is paid to the exit from the process than to losing weight directly.

A special menu has also been developed for this period.

Option 1 (for 3 days)

day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 grams of grated carrots with honey;
16: 30 - 200 ml fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
At night - 200 ml of curd consumed.

second day:

8: 00 - 250 g boiled vegetables;
10: 30 - 200 ml low-fat milk;
13: 00 - 200 grams of buckwheat porridge with herbs (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
At night - 200 ml of kefir.

day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g veal, bread;
16: 30 - 1 apple;
19: 00 - steamed or steamed vegetables;
At night - 200 ml curd milk.

Option 2 (for 4 days)

day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - salad of boiled carrots, orange juice;
13: 00 - ripe pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - Pumpkin puree, milk.

second day:

8: 00 - boiled vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, sour fresh;
16: 00 - salad, berry juice;
19: 00 - Vinaigrette, tea.

day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented baked milk.

Day 4:

8: 00 - porridge with dried fruit pieces, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - Chicken soup, vegetable salad, yogurt drink.

The entire weight loss course can be considered complete only after the completion of the correct implementation and exhaustion. In the future, you should switch to a healthy diet, reduce the amount or eat sweet, starchy foods, fried, fatty foodsAnd all other things should be abandoned that can harm your figure and health. Only then the results obtained will be consolidated for a long time.

The number of kilograms dropped depends on the menu option selected, initial body weight, metabolic rate, and other individual characteristics of the body. That is why it can vary over a fairly wide range. On average, in 1 week, you can achieve 3-Can reduce the weight of 5kg, and with high initial weight, the plumb line can be 5-8kg.

Liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized diet of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systemsIs.